Guillermo Salas 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 124 |
April 10, 2016 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 21 | 147 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 18 | 140 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 22 | 147 |
| 18:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 149 |
| 30:00.0 | 1,408m | 2:07.8 | 168 | 876 | 18 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.