Guillermo Salas 7:00 row
1,622
Meters
7:00.0
Time
2:09.4
Pace
99
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 114 |
April 10, 2016 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 99 | 21 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 18 | 117 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 21 | 124 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 21 | 133 |
| 7:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 24 | 138 |
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Workout Graph
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