Guillermo Salas 500m row
500m
Meters
2:16.0
Time
2:16.0
Pace
29
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 125 |
April 12, 2016 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 18 | 123 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 18 | |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 15 | |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 18 | |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 16 | 123 |
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Workout Graph
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