Guillermo Salas 5:00 row
1,053m
Meters
5:00.0
Time
2:22.4
Pace
57
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 125 |
April 15, 2016 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 125 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 117 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 123 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 19 | 126 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 129 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.