Guillermo Salas 8x750m/1:00r row
6,000m
Meters
22:51.1
Time
1:54.2
Pace
419
Calories
156
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 30:51.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 126 |
April 15, 2016 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.1 | 6,000m | 1:54.2 | 235 | 1107 | 28 | 156 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 29 | 146 |
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 30 | 150 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 153 |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 29 | 158 |
| 2:49.7 | 750m | 1:53.1 | 242 | 1131 | 29 | 160 |
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | 163 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 29 | 163 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 27 | 159 |
| r104m |
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Workout Graph
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