Guillermo Salas 5:00 row
1,171m
Meters
5:00.0
Time
2:08.0
Pace
71
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 119 |
April 15, 2016 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 113 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 73 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 122 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 129 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 130 |
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Workout Graph
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