Guillermo Salas v3000m/5:00r...3 row
5,000m
Meters
18:57.2
Time
1:53.7
Pace
303
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 29:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
April 16, 2016 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000m | 1:53.7 | 238 | 1119 | 29 | |
| 11:31.6 | 3,000m | 1:55.2 | 229 | 1086 | 27 | |
| r: 5:00 | 108m | |||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 29 | |
| r: 3:00 | 47m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r: 3:00 | 544m | |||||
| r699m |
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Workout Graph
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