Guillermo Salas 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 125 |
April 17, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 134 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 125 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 131 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 137 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 139 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 138 |
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Workout Graph
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