Guillermo Salas v2:00/1:00r...3 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
218
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,180m |
| Overall Time | 16:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 123 |
April 18, 2016 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 28 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | |
| r: 1:30 | 6m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 13m | |||||
| r45m |
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Workout Graph
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