Guillermo Salas 5:00 row
1,185m
Meters
5:00.0
Time
2:06.5
Pace
72
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
April 21, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 121 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 92 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 123 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 128 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 132 |
| 5:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 133 |
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Workout Graph
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