Guillermo Salas 3x4000m/2:00r row
12,000m
Meters
49:59.3
Time
2:04.9
Pace
763
Calories
144
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 55:59.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
April 20, 2016 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.3 | 12,000m | 2:04.9 | 179 | 917 | 20 | 144 |
| 17:03.4 | 4,000m | 2:07.9 | 167 | 875 | 18 | 0 |
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 20 | 143 |
| 16:16.4 | 4,000m | 2:02.0 | 193 | 962 | 22 | 146 |
| r264m |
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Workout Graph
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