Guillermo Salas 5:00 row
1,144m
Meters
5:00.0
Time
2:11.1
Pace
67
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
April 20, 2016 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 115 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 100 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 116 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 116 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 124 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.