Guillermo Salas v2:00/1:00r...4 row
5,241m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
157
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,171m |
| Overall Time | 29:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 118 |
April 21, 2016 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241m | 1:54.4 | 233 | 1102 | 26 | 157 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 147 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 28 | 155 | |
| r: 1:30 | 28m | ||||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 25 | 160 | |
| r: 2:00 | 14m | ||||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 26 | 166 | |
| r: 5:00 | 861m | ||||||
| r930m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.