Guillermo Salas 4:00 row
953m
Meters
4:00.0
Time
2:05.9
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
April 22, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 22 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 22 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 21 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 23 |
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