Guillermo Salas v2500m/2:00r...6 row
10,000m
Meters
40:21.3
Time
2:01.0
Pace
658
Calories
147
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,917m |
| Overall Time | 55:21.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 117 |
April 23, 2016 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:21.3 | 10,000m | 2:01.0 | 197 | 978 | 25 | 147 | |
| 10:29.0 | 2,500m | 2:05.8 | 176 | 905 | 20 | 137 | |
| r: 2:00 | 42m | ||||||
| 10:18.7 | 2,500m | 2:03.7 | 185 | 935 | 22 | 143 | |
| r: 2:00 | 30m | ||||||
| 5:03.6 | 1,250m | 2:01.4 | 195 | 972 | 24 | 147 | |
| r: 2:00 | 29m | ||||||
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 26 | 148 | |
| r: 2:00 | 26m | ||||||
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 28 | 153 | |
| r: 2:00 | 29m | ||||||
| 4:43.0 | 1,250m | 1:53.2 | 241 | 1130 | 30 | 158 | |
| r: 5:00 | 761m | ||||||
| r917m |
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Workout Graph
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