Guillermo Salas 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
69
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 122 |
April 23, 2016 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 114 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 69 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 120 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | 123 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 126 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.