Guillermo Salas 5:00 row
1,114m
Meters
5:00.0
Time
2:14.6
Pace
65
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 122 |
April 24, 2016 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 117 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 103 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 21 | 115 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 122 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 120 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 125 |
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Workout Graph
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