Guillermo Salas 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 123 |
April 26, 2016 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 127 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 121 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | 125 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 129 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 128 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 133 |
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Workout Graph
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