Guillermo Salas 2x5000m/2:00r row
10,000m
Meters
41:39.7
Time
2:04.9
Pace
636
Calories
144
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,030m |
| Overall Time | 45:39.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 124 |
April 26, 2016 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 10,000m | 2:04.9 | 179 | 916 | 21 | 144 |
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 20 | 142 |
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 22 | 146 |
| r30m |
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Workout Graph
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