Guillermo Salas 5:00 row
1,128m
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 132 |
April 26, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 120 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 105 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 121 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 122 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 127 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.