Guillermo Salas 10x600m/1:00r row
6,000m
Meters
22:29.8
Time
1:52.4
Pace
329
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 32:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
April 28, 2016 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 6,000m | 1:52.4 | 246 | 1146 | 29 | |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 30 | |
| 2:16.2 | 600m | 1:53.5 | 239 | 1123 | 29 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 29 | |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 30 | |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 29 | |
| 2:15.6 | 600m | 1:53.0 | 243 | 1134 | 29 | |
| 2:15.1 | 600m | 1:52.5 | 245 | 1144 | 30 | |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 30 | |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 30 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 31 | |
| r188m |
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