Guillermo Salas v1250m/3:00r...4 row
4,500m
Meters
16:44.8
Time
1:51.6
Pace
264
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,154m |
| Overall Time | 29:44.8 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
April 30, 2016 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 4,500m | 1:51.6 | 252 | 1165 | 27 | |
| 4:41.9 | 1,250m | 1:52.7 | 244 | 1140 | 27 | |
| r: 3:00 | 35m | |||||
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 27 | |
| r: 4:00 | 50m | |||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | |
| r: 3:00 | 60m | |||||
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | |
| r: 3:00 | 509m | |||||
| r654m |
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Workout Graph
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