Guillermo Salas 10000m row
10,000
Meters
40:39.4
Time
2:01.9
Pace
652
Calories
157
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 125 |
May 01, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.4 | 10,000 | 2:01.9 | 193 | 963 | 652 | 22 | 157 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 127 | 20 | 151 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 132 | 24 | 158 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 137 | 28 | 164 |
| 8:06.2 | 8,000 | 2:01.5 | 195 | 970 | 131 | 22 | 162 |
| 8:25.8 | 10,000 | 2:06.4 | 173 | 895 | 125 | 18 | 154 |
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Workout Graph
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