Guillermo Salas 8x0:30/0:30r row
963m
Meters
4:00.0
Time
2:04.6
Pace
58
Calories
125
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,508m |
| Overall Time | 8:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 122 |
May 01, 2016 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 | 125 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 109 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 124 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 20 | 124 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 129 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 130 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 20 | 133 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 128 |
| r545m |
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Workout Graph
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