Guillermo Salas 12x1:00/1:00r row

3,363m

Meters

12:00.0

Time

1:47.0

Pace

176

Calories

Rest Distance158m
Rest Time12:00.0
Overall Distance3,521m
Overall Time24:00.0
Average Watts285
Calories Per Hour1281
Stroke Rate24

May 03, 2016 06:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,363m 1:47.0 285 1281 24
1:00.0 273m 1:49.8 264 1207 24
1:00.0 274m 1:49.4 267 1217 24
1:00.0 275m 1:49.0 270 1227 24
1:00.0 275m 1:49.0 270 1227 24
1:00.0 276m 1:48.6 273 1237 24
1:00.0 278m 1:47.9 279 1258 24
1:00.0 280m 1:47.1 285 1279 24
1:00.0 281m 1:46.7 288 1289 24
1:00.0 283m 1:46.0 294 1311 24
1:00.0 285m 1:45.2 300 1332 24
1:00.0 288m 1:44.1 310 1365 24
1:00.0 294m 1:42.0 329 1433 24
r158m

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