Guillermo Salas 12x1:00/1:00r row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
176
Calories
Rest Distance | 158m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,521m |
Overall Time | 24:00.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1281 |
Stroke Rate | 24 |
May 03, 2016 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 24 | |
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | |
1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | |
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | |
1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | |
1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | |
1:00.0 | 285m | 1:45.2 | 300 | 1332 | 24 | |
1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 24 | |
r158m |
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Workout Graph
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