Guillermo Salas 2x6000m/2:30r row
12,000m
Meters
49:25.4
Time
2:03.5
Pace
772
Calories
149
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,407m |
| Overall Time | 54:25.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
May 04, 2016 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:25.4 | 12,000m | 2:03.5 | 186 | 938 | 21 | 149 |
| 25:01.6 | 6,000m | 2:05.1 | 179 | 914 | 20 | 146 |
| 24:23.7 | 6,000m | 2:01.9 | 193 | 963 | 22 | 152 |
| r407m |
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Workout Graph
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