Guillermo Salas 4x0:30/0:30r row
467m
Meters
2:00.0
Time
2:08.4
Pace
27
Calories
49
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 785m |
| Overall Time | 4:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
| Drag Factor | 117 |
May 04, 2016 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | 49 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 0 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 0 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 52 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 47 |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.