Guillermo Salas 40:00 row
9,662
Meters
40:00.0
Time
2:04.1
Pace
618
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 126 |
May 08, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,662 | 2:04.1 | 183 | 928 | 618 | 21 | 151 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 117 | 18 | 139 |
| 16:00.0 | 1,939 | 2:03.7 | 185 | 935 | 124 | 22 | 148 |
| 24:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 137 | 26 | 160 |
| 32:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 22 | 158 |
| 40:00.0 | 1,870 | 2:08.3 | 166 | 869 | 115 | 18 | 151 |
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Workout Graph
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