Guillermo Salas 5:00 row
1,136
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 111 |
May 08, 2016 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 66 | 22 | 121 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 | 104 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 20 | 121 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 | 124 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 23 | 124 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 23 | 133 |
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Workout Graph
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