Guillermo Salas v1250m/5:00r...3 row
2,000m
Meters
6:44.8
Time
1:41.2
Pace
145
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,853m |
| Overall Time | 21:44.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
May 10, 2016 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.8 | 2,000m | 1:41.2 | 338 | 1462 | 35 | |
| 4:22.4 | 1,250m | 1:44.9 | 303 | 1341 | 31 | |
| r: 5:00 | 18m | |||||
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 36 | |
| r: 5:00 | 15m | |||||
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 39 | |
| r: 5:00 | 820m | |||||
| r853m |
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Workout Graph
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