Guillermo Salas 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 125 |
May 12, 2016 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 124 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 108 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 122 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 21 | 126 |
| 4:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | 129 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 135 |
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Workout Graph
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