Guillermo Salas 3x4000m/2:00r row
12,000m
Meters
48:47.6
Time
2:01.9
Pace
783
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 54:47.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
May 12, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.6 | 12,000m | 2:01.9 | 193 | 963 | 21 | 155 |
| 16:37.6 | 4,000m | 2:04.7 | 180 | 921 | 20 | 146 |
| 16:15.7 | 4,000m | 2:01.9 | 193 | 963 | 22 | 155 |
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 23 | 165 |
| r74m |
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Workout Graph
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