Guillermo Salas 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
55
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 90 |
May 15, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 126 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 121 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 127 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 128 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 130 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 19 | 127 |
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Workout Graph
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