Guillermo Salas 500m row
500m
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 120 |
May 15, 2016 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 21 | 120 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 24 | 108 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 22 | 118 |
| 0:25.1 | 300m | 2:05.5 | 177 | 909 | 22 | 122 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 19 | 126 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 22 | 128 |
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Workout Graph
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