Guillermo Salas 12x500m/1:00r row
6,000m
Meters
22:25.3
Time
1:52.1
Pace
325
Calories
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 34:25.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 31 |
May 17, 2016 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 6,000m | 1:52.1 | 248 | 1154 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 31 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 32 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 32 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r247m |
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Workout Graph
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