Guillermo Salas 3:00 row
669m
Meters
3:00.0
Time
2:14.5
Pace
39
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 101 |
May 19, 2016 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 131 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 124 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 131 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 140 |
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Workout Graph
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