Guillermo Salas 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
335
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
May 19, 2016 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 23 | 153 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 153 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 | 148 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 22 | 156 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 23 | 154 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 22 | 155 |
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Workout Graph
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