Guillermo Salas 5:00 row
1,214m
Meters
5:00.0
Time
2:03.5
Pace
77
Calories
128
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 118 |
May 19, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 114 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 127 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 130 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 136 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 136 |
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Workout Graph
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