Guillermo Salas v777m/1:00r...8 row
4,000m
Meters
14:48.3
Time
1:51.0
Pace
212
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 22:48.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
May 21, 2016 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 4,000m | 1:51.0 | 256 | 1179 | 31 | |
| 2:49.7 | 777m | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 13m | |||||
| 0:44.8 | 223m | 1:40.4 | 345 | 1488 | 34 | |
| r: 2:00 | 23m | |||||
| 2:49.1 | 777m | 1:48.8 | 272 | 1234 | 29 | |
| 0:47.1 | 223m | 1:45.6 | 297 | 1322 | 32 | |
| r: 2:00 | 14m | |||||
| 2:51.4 | 777m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 13m | |||||
| 0:44.7 | 223m | 1:40.2 | 348 | 1496 | 36 | |
| r: 1:00 | 22m | |||||
| 3:17.4 | 777m | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 8m | |||||
| 0:44.1 | 223m | 1:38.8 | 362 | 1545 | 35 | |
| r93m |
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