Guillermo Salas 4:00 row

992m

Meters

4:00.0

Time

2:00.9

Pace

66

Calories

Average Watts198
Calories Per Hour980
Stroke Rate22
Stroke Count90
Drag Factor114

May 30, 2016 11:21:52

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
LiveRowing

4 min, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 992m 2:00.9 198 980 22
1:00.0 231m 2:09.8 160 849 22
2:00.0 241m 2:04.4 181 924 22
3:00.0 248m 2:00.9 198 980 21
4:00.0 272m 1:50.2 261 1197 25