Guillermo Salas 4:00 row
992m
Meters
4:00.0
Time
2:00.9
Pace
66
Calories
Average Watts | 198 |
---|---|
Calories Per Hour | 980 |
Stroke Rate | 22 |
Stroke Count | 90 |
Drag Factor | 114 |
May 30, 2016 11:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
4:00.0 | 992m | 2:00.9 | 198 | 980 | 22 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 |
3:00.0 | 248m | 2:00.9 | 198 | 980 | 21 |
4:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 |
4 min, by LiveRowing