Guillermo Salas 4:00 row
1,020m
Meters
4:00.0
Time
1:57.6
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 117 |
May 30, 2016 13:19:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 26 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
4 min, by LiveRowing