Guillermo Salas 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
56
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 109 |
June 05, 2016 13:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 19 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 21 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
4 min, by LiveRowing