Guillermo Salas v2728m/2:00r...3 row
8,335m
Meters
36:00.0
Time
2:09.5
Pace
512
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,437m |
| Overall Time | 40:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 103 |
June 05, 2016 14:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,335m | 2:09.5 | 161 | 853 | 20 | |
| 12:00.0 | 2,728m | 2:11.9 | 152 | 824 | 18 | |
| r: 2:00 | 11m | |||||
| 12:00.0 | 2,770m | 2:09.9 | 159 | 848 | 20 | |
| r: 2:00 | 10m | |||||
| 12:00.0 | 2,836m | 2:06.9 | 171 | 888 | 22 | |
| r: 0:30 | 81m | |||||
| r102m |
#OSW1S1, by LiveRowing