Guillermo Salas 4:00 row
955m
Meters
4:00.0
Time
2:05.6
Pace
61
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 101 |
June 07, 2016 18:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 19 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 21 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 |
4 min, by LiveRowing