Guillermo Salas 30:00 row
7,103m
Meters
30:00.0
Time
2:06.7
Pace
446
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 100 |
June 07, 2016 19:05:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103m | 2:06.7 | 172 | 892 | 20 | 148 |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 20 | |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 20 | |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
30 min, by LiveRowing