Guillermo Salas 4:00 row
930m
Meters
4:00.0
Time
2:09.0
Pace
58
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 111 |
June 09, 2016 18:17:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 19 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 20 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
4 min, by LiveRowing