Guillermo Salas 4x10:00/1:30r row
9,260m
Meters
40:00.0
Time
2:09.5
Pace
567
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,308m |
| Overall Time | 46:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 102 |
June 09, 2016 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,260m | 2:09.5 | 161 | 853 | 19 | 157 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | 149 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 20 | 156 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 18 | 157 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | 167 |
| r48m |
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Workout Graph
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