Guillermo Salas 4x4000m/2:30r row
16,000m
Meters
1:10:20.5
Time
2:11.8
Pace
966
Calories
141
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,488m |
| Overall Time | 1:20:20.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1333 |
| Drag Factor | 110 |
June 12, 2016 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:20.5 | 16,000m | 2:11.8 | 153 | 825 | 18 | 141 |
| 17:38.5 | 4,000m | 2:12.3 | 151 | 820 | 18 | 138 |
| 17:40.2 | 4,000m | 2:12.5 | 150 | 817 | 18 | 142 |
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 18 | 143 |
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 18 | 144 |
| r488m |
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Workout Graph
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