Guillermo Salas 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
65
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 108 |
June 15, 2016 07:21:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 20 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 |
4 min, by LiveRowing