Guillermo Salas v3462m/2:30r...3 row
10,578m
Meters
45:00.0
Time
2:07.6
Pace
660
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 10,640m |
| Overall Time | 50:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 108 |
June 15, 2016 08:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,578m | 2:07.6 | 168 | 879 | 20 | |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 18 | |
| r: 2:30 | 23m | |||||
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | |
| r: 2:30 | 24m | |||||
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 22 | |
| r: 0:05 | 15m | |||||
| r62m |
#OSW3S1, by LiveRowing